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A Rob Labar Gym
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WOD – Monday – 02/10/14

CFBB Caution Grounds 3rd Place

A) AMRAP 4
750m row
max burpees in remaining time
B) AMRAP 4
10 front squats (135/95)
20 dubs
C) AMRAP 4
10 KBS
3 wall climbs (or 6 WTF’s)
D) AMRAP 4
8 K2E
8 Box Jumps (24/20) games std
4 Minutes rest between each AMRAP
   **Athletes can start at different stations to accommodate equipment needs, eg: rowers

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