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WOD – Monday – 03/10/14

Khalipa Rope Climb Games

Khalipa Rope Climb Games

 

A) Perform 6 sets of the following complex:
2 push press + 1 Push Jerk. (from the rack) – post load
  **be very deliberate on the movements. (PP v. PJ)
B) For Time
 – 500m row
 – 20 Dips (ring or stationary)
 – 20 burpee Box Jumps 24/20
 – 30 Abmat Situps
 – 40 wallballs 20/14
 – 800m Run

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