Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Monday – 03/31/14

jaci 14.5

A. Front squat; 3×9 @ 70%
B) 3 Rounds For Time:
 - 20 KB Swings 53/35
 - 15 pullups
 - 10 S2O 135/95

Comments

comments

Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844