Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Monday – 03/31/14

jaci 14.5

jaci 14.5

A. Front squat; 3×9 @ 70%
B) 3 Rounds For Time:
 – 20 KB Swings 53/35
 – 15 pullups
 – 10 S2O 135/95

Comments

comments