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WOD – Monday – 04/07/14

WOD – Monday – 04/07/14

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A. Front squat; 4×7 @ 75%
B) For Time:
 – 10 S2O 155/105
 – 20 Hang cleans 155/105
 – 40 Burpees
 – 20 Hang cleans
 – 10 S2O

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Today’s WOD

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