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WOD – Monday – 06/02/14

Neal Maddox front squat

Neal Maddox front squat

A) AMRAP 12:

7 Deadlifts 135/95

7 Hang Cleans 135/95

7 Front Squats 135/95

 

B) 6 Rounds (not for time)

30 second plank holds

15 Abmat Situps

(self time on the plank holds)

 

C) Check out the new class times for Gymnastics and Weightlifting…CLICK HERE

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