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WOD – MONDAY – 06/09/14

WOD – MONDAY – 06/09/14

Derek & Crew Beast Mode Tampa

A. Clean (full squat). Find 3RM

(12 Min time cap. Not Touch-n-go)

 

B) EMOM 8:

5-7 pullups + 5 burpees

(do Chest-to-Bar if possible. Scale to banded pullups or ring rows)

 

C) For Time:

400m run

20 Power cleans 155/105

400m run

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