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WOD – Monday – 06/16/14

Froning 14.5

Froning 14.5

A) Push Jerk:

10 Minutes only to build to a moderately heavy set of 3

(Do not post load. Take from ground. Focus on technique)


B) For Time: 100 push jerks 115/75

perform 5 burpees at the top of each minute. (including zero)

Rest exactly 3 minutes (self time)

Cash out with 800m run