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WOD – Monday – 06/23/14

Rob c&j 275 Miami classic

Rob c&j 275 Miami classic

 

A) Back Squats3-3-3-3-3

Find 3 rep-max in 5 sets

* Take 1 warm up set first. You pick weight and reps. Ask coach if needed.

** Be safe. Keep Chest up. Be prepared to dump bar off back. Coach to revew dumping bar

 

B) 4 Rounds For Time

7 Power cleans 155/105

9 burpee over bar

21 wallballs 20/14

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