A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Monday – 06/30/14

Super Team in Daytona 2014 Beach

Super Team in Daytona 2014 Beach

These 6 competed at Bacon Beat Down in Daytona. The guys as Team Squad and the girls as Team Boynton. The each annihilated the competition. Together they are unstoppable. We are very proud. We truly have the best coaches and athletes!


A) 5 Minutes of Double under practice. Make the attempt. Who cares if you miss.


B) Front Squats:   5×2 @ 80%, 2×3 @ 80%

(5 sets of 2 reps, and 2 sets of 3 reps)



  • 5 pullups
  • 10 pushups
  • 15 squats

Also, I hate to disappoint, but we may not have much running in the WOD’s this week again due to rain on radar all week. I know…I hear the tears falling now. We shall keep an eye on it though.



Today’s WOD


Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844