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WOD – Monday – 06/30/14

Super Team in Daytona 2014 Beach

These 6 competed at Bacon Beat Down in Daytona. The guys as Team Squad and the girls as Team Boynton. The each annihilated the competition. Together they are unstoppable. We are very proud. We truly have the best coaches and athletes!

 

A) 5 Minutes of Double under practice. Make the attempt. Who cares if you miss.

 

B) Front Squats:   5×2 @ 80%, 2×3 @ 80%

(5 sets of 2 reps, and 2 sets of 3 reps)

 

C) AMRAP 10

  • 5 pullups
  • 10 pushups
  • 15 squats

Also, I hate to disappoint, but we may not have much running in the WOD’s this week again due to rain on radar all week. I know…I hear the tears falling now. We shall keep an eye on it though.

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