Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Monday – 07/28/14

Froning1 2014 Games

Froning1 2014 Games

 

Rich Froning clinches the title of The Fittest Man on Earth for the 4th straight year. A true champ. Well deserved.

 

A) EOMOM 16: (Every Other Minute On the Minute…..8 sets total)
Adv: 1 Squat Clean starting at 75% and build. Finish near 100%
Beg-Int: 3-4 Squat Cleans at Light – Moderate weight. Adjust as needed
B) 4 RFT:
8 Squat Cleans 135/95*
8 Burpee Over Bar
200m Run
* weight should not exceed 60% of 1RM

Comments

comments

Today’s WOD

  • WOD - Friday - 12/09/16
    WOD – Friday – 12/09/16
    December 8, 2016 by
    For Time: 50/40 Calorie Bike 50/40 Calorie Row 50 Thrusters 75/55 50 Alternating DB snatch. Heavy-ish. Choose weight.      Post time and load used for DB’s. Comments comments...
    Read more

Bootcamp

  • Bootcamp – Friday – 12/09/16
    December 8, 2016 by
    Happy Freakin Friday! A. ‘Annie’ 50-40-30-20-10 Double Unders (2:1 Singles) Abmat Sit-ups B. Plank Holds: :45 seconds hold / :15 seconds Rest Rotate between: Front Plank Left Side Plank Right...
    Read more

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844