Rich Froning clinches the title of The Fittest Man on Earth for the 4th straight year in a row. A true champ. Well deserved.
|A) EOMOM 16: (Every Other Minute On the Minute…..8 sets total)|
|Adv: 1 Squat Clean starting at 75% and build. Finish near 100%|
|Beg-Int: 3-4 Squat Cleans at Light – Moderate weight. Adjust as needed|
|B) 4 RFT:|
|8 Squat Cleans 135/95*|
|8 Burpee Over Bar|
|* weight should not exceed 60% of 1RM|