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WOD – Monday – 08/04/14

Derek, Mo, Danielle, Vince Wallstreet

Derek, Mo, Danielle, Vince Wallstreet

Congrats to Derek, Vince, Monique & Danielle for their 1st Place finish at War On Wallstreet

 

A) Thruster. 3-3-3-3-3
       Either from the rack or the ground. Record heaviest set of 3
B) 4 RFT:
5 power cleans 95/65
5 thrusters 95/65
5 front rack alt lunges (total steps)
5 burpee over bar
   Cash out with 100 Double Unders or 200 single jumps
RX+ do 135/95 

Mobility Clinic coming soon. CLICK HERE for details.

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Today’s WOD

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