Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Monday – 08/11/14

Camille Snatch practiceNice having Camille stop by and train with us….

 

A) Back Squat
       10 Minutes to build to a heavy set of 8 reps
B) 3 Minute Time Cap  
- 15 Thrusters 95/65
- 12 Pullups
max burpees in remaining time
REST 3 Minutes and repeat for ’4 TOTAL SETS’
Score will be total number of burpees for all 4 sets. (Keep track)

Comments

comments

Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844