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WOD – Monday – 12/30/13

WOD – Monday – 12/30/13
A) AMRAP 6
 – 5 deadlifts 245/165
 – 10 burpee over bar
 – 30 dubs / 60 singles
   REST 5
B) AMRAP 6
 – 6 Hang cleans  135/95
 – 10 Hand release push ups
   REST 5
C) 6 MINUTE LADDER: (2,4,6,8,etc…)
 – KB Swings – 70/53
 – Pullups

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Today’s WOD

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