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A Rob Labar Gym
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WOD – Monday – 12/30/13

A) AMRAP 6
 - 5 deadlifts 245/165
 - 10 burpee over bar
 - 30 dubs / 60 singles
   REST 5
B) AMRAP 6
 - 6 Hang cleans  135/95
 - 10 Hand release push ups
   REST 5
C) 6 MINUTE LADDER: (2,4,6,8,etc…)
 - KB Swings – 70/53
 - Pullups

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Today’s WOD

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