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WOD – Thursday – 01/02/14

WOD – Thursday – 01/02/14

Happy New Year Folks! Lets find a 1 rep-max today!

A) 2 Rounds (NOT for time):

  • 15 Deadlifts 135/95
  • 15 Wallballs 20/14

B) 20 Minutes to Find a 1 Rep-Max Clean & Jerk

C) 3 Rounds For Time:

  • 6 Burpees
  • 9 Box Jumps 30/24
  • 12 Knees-to-elbows

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Today’s WOD

  • WOD - Friday - 09/04/15
    WOD – Friday – 09/04/15
    September 3, 2015 by
    For Time: (one score for both) 21-15-9 Thrusters 95/65 Burpees over bar – then, with no rest: GRACE 30 Clean & Jerks 135/95 Last chance to register for The Boynton Lift...
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