Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Thursday – 01/02/14

New Year Squat resolution

Happy New Year Folks! Lets find a 1 rep-max today!

A) 2 Rounds (NOT for time):

  • 15 Deadlifts 135/95
  • 15 Wallballs 20/14

B) 20 Minutes to Find a 1 Rep-Max Clean & Jerk

C) 3 Rounds For Time:

  • 6 Burpees
  • 9 Box Jumps 30/24
  • 12 Knees-to-elbows

Comments

comments

Today’s WOD

  • WOD – Friday – 02/24/17
    February 23, 2017 by
    Open WOD 17.1 (*Open athletes being judged, use 50/35) 10 alternating DB snatch 40/25* 15 burpee BJO 24/20″ 20 snatch 15 burpee BJO 30 snatch 15 burpee BJO 40 snatch...
    Read more

Bootcamp

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844