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A Rob Labar Gym
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WOD – Thursday – 01/09/14

The Open Begins 011514

 

A) 3 Rounds Not For Time:
10 Hollow rocks
15 KB swings
20 Mountain Climbers
B) AMRAP 18:
6 Deadlifts  225/155
8 box jumps  24/20 games std.
10 push ups – hand release
200m run

 

REMINDER THAT WE WILL HAVE A FULL CLASS SCHEDULE AT CFBB. SQUAD WILL NOT HAVE EVENING CLASSES HOWEVER.

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Today’s WOD

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