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WOD – Thursday – 01/23/14

A) Shoulder Press:

8-6-4-2-1-1-1. (Suggested rep count to find a 1 rep max press. No dip-drive!!)

 

B) 3 Rounds For Time:

  • 5 Push-jerks 155/105
  • 20 wallball 20/14
  • 25 Abmat situps
  • 400m run

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