Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Thursday – 02/06/14

5 RFT:
15 Pull-ups
20 KB Swings (53/35)
400m Run
   Rest 2 minutes btwen rounds (self time)
***Use the rest to build up intensity each round. Can you go unbroken??

Comments

comments

Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844