Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Thursday – 02/06/14

butterfly pullups
5 RFT:
15 Pull-ups
20 KB Swings (53/35)
400m Run
   Rest 2 minutes btwen rounds (self time)
***Use the rest to build up intensity each round. Can you go unbroken??

Comments

comments