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WOD – Thursday – 02/20/14

Annie v Lyndsey

 

De-load day.

AMRAP 20:
800m run buy in, then in remaining time perform as many rounds as possible of:
 - 10 KB Swing 53/35
 - 15 Wallball 20/14
 - 20 Double unders
 - 100m SB carry
 - 1 Rope Climb (or 2 planks)

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Today’s WOD

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