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WOD – Thursday – 02/20/14

Annie v Lyndsey

Annie v Lyndsey

 

De-load day.

AMRAP 20:
800m run buy in, then in remaining time perform as many rounds as possible of:
 – 10 KB Swing 53/35
 – 15 Wallball 20/14
 – 20 Double unders
 – 100m SB carry
 – 1 Rope Climb (or 2 planks)

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