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A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Thursday – 04/03/14

Games pic

 

 

A) For Time
 - 2k row
 - 20 burpees
Rest as needed
B) For Time:
 - 75 wallball 20/14
 - 35 SDHP 53/35
 - 75 wallball 20/14*Athletes can start at either A or B to accommodate rowers. Or stagger start times as needed.

 

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