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WOD – Thursday – 04/03/14

Games pic

Games pic

 

 

A) For Time
 – 2k row
 – 20 burpees
Rest as needed
B) For Time:
 – 75 wallball 20/14
 – 35 SDHP 53/35
 – 75 wallball 20/14*Athletes can start at either A or B to accommodate rowers. Or stagger start times as needed.

 

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Today’s WOD

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Bootcamp

  • Bootcamp – Friday – 12/09/16
    December 8, 2016 by
    Happy Freakin Friday! A. ‘Annie’ 50-40-30-20-10 Double Unders (2:1 Singles) Abmat Sit-ups B. Plank Holds: :45 seconds hold / :15 seconds Rest Rotate between: Front Plank Left Side Plank Right...
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