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WOD – Thursday – 04/03/14

Games pic

Games pic

 

 

A) For Time
 – 2k row
 – 20 burpees
Rest as needed
B) For Time:
 – 75 wallball 20/14
 – 35 SDHP 53/35
 – 75 wallball 20/14*Athletes can start at either A or B to accommodate rowers. Or stagger start times as needed.

 

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Today’s WOD

  • WOD – Friday – 02/24/17
    February 23, 2017 by
    Open WOD 17.1 (*Open athletes being judged, use 50/35) 10 alternating DB snatch 40/25* 15 burpee BJO 24/20″ 20 snatch 15 burpee BJO 30 snatch 15 burpee BJO 40 snatch...
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