Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Thursday – 05/08/14

2013 SE Regional CFBB Team

A little recap of last years Regional team!! (Corey still refuses to wear lifting shoes, but he smiles more now)

 

A) Teams of 2: 2 rounds, Not for time:
 - 8 tire flips
 - 20 Medball toss situps (anchor feet together)
 - 200m Sandbag carry (handoff sandbag between partners as needed)
B) AMRAP 18:
10 Toes to bar
8 burpees
6 HSPU
4 Man Makers 40/25
1 Rope climb* (scale to 2 descending/ascending planks)
100m run
* Rope climb can take place any time during round to avoid bottle neck 

*****Reminder, no Teens class today at 5pm

Comments

comments

Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844