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WOD – Thursday – 05/22/14

Julie Fouchet front rack 2014

A) Bench Press
Find 10 RM. Then redcue weight by 10% for 10 additional reps
B) For Time:
10-8-6-4-2
Pullups
Push-ups (hand release)
Toes to bar
200m run (after each round)
*The WOD will finish with a 200m run
**Important to go to the beach immediately after this workout to show off your pump!

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Today’s WOD

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    February 23, 2017 by
    Open WOD 17.1 (*Open athletes being judged, use 50/35) 10 alternating DB snatch 40/25* 15 burpee BJO 24/20″ 20 snatch 15 burpee BJO 30 snatch 15 burpee BJO 40 snatch...
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