A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Thursday – 05/22/14

Julie Fouchet front rack 2014

A) Bench Press
Find 10 RM. Then redcue weight by 10% for 10 additional reps
B) For Time:
Push-ups (hand release)
Toes to bar
200m run (after each round)
*The WOD will finish with a 200m run
**Important to go to the beach immediately after this workout to show off your pump!

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Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844