A Rob Labar Gym
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WOD – Thursday – 05/22/14

Julie Fouchet front rack 2014

A) Bench Press
Find 10 RM. Then redcue weight by 10% for 10 additional reps
B) For Time:
Push-ups (hand release)
Toes to bar
200m run (after each round)
*The WOD will finish with a 200m run
**Important to go to the beach immediately after this workout to show off your pump!

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Today’s WOD

  • WOD - Tuesday - 07/22/14
    WOD – Tuesday – 07/22/14
    July 21, 2014 by
    A big shout out to the Masters Peeps that Kick off the CrossFit Games. They will be competing Tuesday through Thursday. Tune in to live streaming on or
    Read more

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