A Rob Labar Gym
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WOD – Thursday – 05/22/14

Julie Fouchet front rack 2014

A) Bench Press
Find 10 RM. Then redcue weight by 10% for 10 additional reps
B) For Time:
Push-ups (hand release)
Toes to bar
200m run (after each round)
*The WOD will finish with a 200m run
**Important to go to the beach immediately after this workout to show off your pump!

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Today’s WOD

  • WOD - Thursday - 08/21/14
    WOD – Thursday – 08/21/14
    August 20, 2014 by
    Something different for today. Today you have options based on your current skill level. Too many are not comfortable in the overhead squat position. Today is designed to give you...
    Read more

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