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A Rob Labar Gym
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WOD – Thursday – 06/05/14

baily sprint

baily sprint

A) Bench Press – Close Grip. Find 5 rep-max

(please use a spotter)

 

B) 6 x 400m run – Every 4 Minutes

(record fastest and slowest time. Try to stay consistent. Don’t blow it on 1st run)

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