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A Rob Labar Gym
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WOD – Thursday – 06/12/14

Games banner 2014

 

For Time:

1600m row

75 Double unders (scale to 150 singles)

50 KB Swings (53/35)

50 walking lunges

30 toes-to bar

30 Push-ups

50 squats

 

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Today’s WOD

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