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WOD – Thursday – 06/12/14

Games banner 2014

Games banner 2014

 

For Time:

1600m row

75 Double unders (scale to 150 singles)

50 KB Swings (53/35)

50 walking lunges

30 toes-to bar

30 Push-ups

50 squats

 

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Today’s WOD

  • WOD – Friday – 02/24/17
    February 23, 2017 by
    Open WOD 17.1 (*Open athletes being judged, use 50/35) 10 alternating DB snatch 40/25* 15 burpee BJO 24/20″ 20 snatch 15 burpee BJO 30 snatch 15 burpee BJO 40 snatch...
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