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A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Thursday – 06/19/14

Kimmy Rope Climb

 

ENDURANCE DAY THURSDAY

 

A) AMRAP 6:

  • 250m row
  • 10 Burpees over rower

B) AMRAP 6:

  • 200m run (or 30 double-unders if raining…scale to 60 singles)
  • 10 dips (you may scale to 15 push-ups)

C) AMRAP 6:

  • 20 OH Plate walking lunges (35/25)
  • 15 Abmat sit-ups

 

*4 Minute Rest between each AMRAP. 

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