A Rob Labar Gym
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WOD – Thursday – 06/26/14

Jaci Sarah Monique

Jaci Sarah Monique


A) 500m Row – For Time


B) Tabata Time: 20 sec on, 10 sec rest for 8 Intervals

1 Minute Rest Between Movements. Score will be total of all reps combined

  • Push ups
  • situps
  • pullups (or ring rows)
  • Squats


Tip: Keep a running total in your head of all reps. Write down your rep count during the 1 minute break.

HEY!! Did you register for the Strength Gains Challenge??