A) 500m Row – For Time
B) Tabata Time: 20 sec on, 10 sec rest for 8 Intervals
1 Minute Rest Between Movements. Score will be total of all reps combined
- Push ups
- pullups (or ring rows)
Tip: Keep a running total in your head of all reps. Write down your rep count during the 1 minute break.
HEY!! Did you register for the Strength Gains Challenge??