Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Thursday – 07/03/14

Mo Sarah Jaci at Bacon

 

Endurance Day Thursday!!!

 

A) AMRAP 5:

  • 200m row
  • 10 burpees

B) AMRAP 5:

  • 5 HSPU
  • 10 box Jumps 24/20 – Games std.

C) AMRAP 5:

  • 10 Knees to elbows
  • 30 Double unders (scale to 75 singles)

D) AMRAP 5:

  • 5 Man Makers 40/25 (give or take)
  • 15 Squats

 

3 Minutes rest between rounds.

**Man Maker will go as follows:

Push-up, Left row, right row, power clean (or hang power clean), jerk

 

REMINDER: Friday’s hours are 9 & 10am.

Comments

comments

Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844