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WOD – Thursday – 07/31/14

Spealler Deep Squat 2014 Games

Spealler Deep Squat 2014 Games

7 time Games veteran Chris Spealler in his final appearance at The CrossFit Games.  A true legend in the sport.

 

De-load day. (or is it??)

 

AMRAP 7
12 Wallballs
12 Alt Jumping Lunges
12 Jumping squats
12 Burpees
12 TTB
12 KB Swings 53/35
REST 7 MINUTES AND REPEAT!!!

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Today’s WOD

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