Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Thursday – 07/31/14

WOD – Thursday – 07/31/14

Spealler Deep Squat 2014 Games

7 time Games veteran Chris Spealler in his final appearance at The CrossFit Games.  A true legend in the sport.

 

De-load day. (or is it??)

 

AMRAP 7
12 Wallballs
12 Alt Jumping Lunges
12 Jumping squats
12 Burpees
12 TTB
12 KB Swings 53/35
REST 7 MINUTES AND REPEAT!!!

Comments

comments

Today’s WOD

  • WOD – Tuesday – 08/30/16
    August 29, 2016 by
    A. Snatch practice. (Snatch from power position + snatch from floor) Build to Moderately heavy complex. -OR- Techinical Development: Do 1 set at light weight EMOM for 12 mins. B)...
    Read more

Bootcamp

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844