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WOD – Thursday – 08/07/14

Khalipa OH Lunge 2014

Khalipa OH Lunge 2014

 

Teams of 2:
Part A: On a 12 Minute Clock…
2000m Row Buy in
   Then in remaining Time AMRAP of;
30 pullups
30 burpees
 

 

REST 5 MINUTES
 

 

Part B: On a 12 Minute Clock…
1 Mile Sand Bag carry. (both partners will run with 1 bag, exchanging as needed)
   Then in remaining Time AMRAP of;
30 pullups
30 burpees
ONE PARTNER WORKS AT A TIME….except for the run

 

MOBILITY CLINIC AUGUST 16TH AT 8AM

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