Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Thursday – 12/26/13

WOD – Thursday – 12/26/13

Time to work off those Christmas cookies!!

 

A) 12 Minutes to find a 2 rep-max Thruster (from the ground.)

 

B) For Time:

Buy In: 10 Thrusters 135/95

Then 5 rounds of:

  • 5 clean & Jerks 135/95
  • 10 pull-ups
  • 15 Box-jumps 24/20

Cash Out: 10 Thrusters 135/95

Comments

comments

Today’s WOD

  • WOD - Friday - 09/04/15
    WOD – Friday – 09/04/15
    September 3, 2015 by
    For Time: (one score for both) 21-15-9 Thrusters 95/65 Burpees over bar – then, with no rest: GRACE 30 Clean & Jerks 135/95 Last chance to register for The Boynton Lift...
    Read more

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844