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A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Thursday – 12/26/13

Time to work off those Christmas cookies!!

 

A) 12 Minutes to find a 2 rep-max Thruster (from the ground.)

 

B) For Time:

Buy In: 10 Thrusters 135/95

Then 5 rounds of:

  • 5 clean & Jerks 135/95
  • 10 pull-ups
  • 15 Box-jumps 24/20

Cash Out: 10 Thrusters 135/95

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