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WOD – Tuesday – 01/06/13

Akinwale log

 

A) EMOM 8: To be performed at around 80% of 1rm clean
 – 1 Power clean + 1 Jerk
 

Embrace the cold!!

 

B) 4 Rounds For Time:
 – 400m run
 – 10 Hang Cleans 95/65
 – 20 wallballs 20/14

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