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WOD – Tuesday – 01/21/14

A) Front Squats
8 reps @ 70%
6 reps @ 75%
4 reps @ 85%
2 reps @ 90%
Max reps @ 80%
Take your best guess at your 1rm and stick to the percentages.
Record your max reps including weight used. Eg: 215 x 7
B) For Time: (Event 5 From Wodapalooza. RX+ = Rx Division)
35 pullups
15 Power cleans 135/95          (RX+ do 145/105)
25 pullups                              (RX+ do C2B)
10 squat cleans 155/105         (RX+ do 165/115)
15 pullups                              (RX+ do C2B)
5 squat clean & jerks 175/115 (RX+ do 185/125)

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