Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Tuesday – 01/28/14

 

A) Back Squat: 3-3-3-3-3 (5 sets of 3 reps. 2 minutes rest btwn sets)

*Start moderate and add weight to each set of 3 reps. Do NOT post load.

**Very important to keep chest facing forward while performing the heavier back squats in case you need to dump the weight. Stay within your limits

 

B) AMRAP 5:

  • 7 Thruster (95/65)  (RX+ do 115/75)
  • 9 TTB

REST 5

C) AMRAP 5:

  • 20 KB Swings
  • 20 HR Pushups

Comments

comments

Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844