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WOD – Tuesday – 01/28/14

 

A) Back Squat: 3-3-3-3-3 (5 sets of 3 reps. 2 minutes rest btwn sets)

*Start moderate and add weight to each set of 3 reps. Do NOT post load.

**Very important to keep chest facing forward while performing the heavier back squats in case you need to dump the weight. Stay within your limits

 

B) AMRAP 5:

  • 7 Thruster (95/65)  (RX+ do 115/75)
  • 9 TTB

REST 5

C) AMRAP 5:

  • 20 KB Swings
  • 20 HR Pushups

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