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A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Tuesday – 02/04/14

Log carry

A) Push press: 3-3-2-2-1-1-1
Add weight each set. Post final load (NO RE-DIP!)
B) AMRAP 12:
6 Push-jerks (115/75) (now you can re-dip)
8 TTB
10 KB Swings (53/35)
100m Run

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