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WOD – Tuesday – 02/11/14

Snatch - Full Extension

Full Extension. Be the guy on the right…not the girl on the left  :)

A) 5 sets:   3 Position Snatch (Above knee, below knee, floor….last rep touch n go)
     Take a few minutes to build to a moderate 1st set. Try to add weight each set
     Record heaviest successful set
B) 3 RFT:
12 kettlebell snatch – 6R/6L (53/35)
12 Burpee pull-ups (do a jumping pullup from a box to scale)
400m Run



Today’s WOD

  • WOD - Thursday - 08/21/14
    WOD – Thursday – 08/21/14
    August 20, 2014 by
    Something different for today. Today you have options based on your current skill level. Too many are not comfortable in the overhead squat position. Today is designed to give you...
    Read more

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