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WOD – Tuesday – 02/18/14

Sunshine Classis Alex R

A) EMOM 8:
1 Power Clean + 1 Hang Power Clean + 1 Jerk
*complex to be performed at approx 80% of 1rm Power clean….across)
**Take a few mins to build up to working weight. Do not post load
B) 4 Rounds For Time
 – 9 TTB
 – 8 Hang Power cleans (95/65)
 – 7 HSPU
 – 400m Run
(REST 1 Minute Between Rounds…..Self Time)

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Today’s WOD

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