Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Tuesday – 03/25/14

Jaci TTB 14.4

A) Shoulder Press:
10 Minutes to build to a 1 rep max
(Post load)
B) AMRAP 14:
 - 60 burpees
 - 50 Thursters 95/95
 - 40 pullups

Comments

comments

Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844