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WOD – Tuesday – 04/01/14

WALLBALL

WALLBALL

 

A) For Time:

  • 1,000 Wallballs 20/14

 

 

B) 25 Rounds of April Fools, lets start over.

 

A) EMOM 14 (Alternating)
 – 3 Power snatch 70-75%
 – 6-8 HSPU
B) AMRAP 6:
 – 20 burpees
 – 40 Double unders (Scale to 80 singles)
 – 20 Abmat situps

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