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WOD – Tuesday – 04/08/14

Dan Baily OHS

 

A) EMOM 10
 - 2 Muscle ups, or 4 C2B, or 6 pullups, or 8 ring rows
 - 100m run
    (stay on the clock…scale as needed to not fall behind)
B) AMRAP 3:
 - 5 power snatch 95/65
 - 10 lateral bar hops
   rest 3 minutes
C) AMRAP 3:
 - Row for max calories
   rest 3 minutes
D) AMRAP 3:
 - 5 thrusters 95/65
 - 5 box jumps 24/20
   rest 3 minutes
E) For Time:
 - 400m Run

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