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WOD – Tuesday – 04/29/14

Julie Fouchet O Course

A) Snatch complex. Take 12 minutes to build slowly in the following complex:
 - 2 second pause at the knee, 2 second pause at the hip (snatch)
 *Start light and build to a heavy single. Do not post load, but record your own notes.
     Seek perfection in the movement. The intent is to establish a perfect bar path
     and perfect positioning.
B) AMRAP 11:
 - 10 Power snatch 75/55
 - 20 Double Unders (scale to 20 lateral bar hops…2 feet take off and land)
*perform a 400m run when the clock hits 5 minutes. Pick up where you left off.
** Use a scoring system to keep track of your rounds



Today’s WOD

  • WOD - Thursday - 08/21/14
    WOD – Thursday – 08/21/14
    August 20, 2014 by
    Something different for today. Today you have options based on your current skill level. Too many are not comfortable in the overhead squat position. Today is designed to give you...
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