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WOD – Tuesday – 05/27/14

 

A) warmup…2 rounds

– 12 kbs

– 5 wtf

– 8  good mornings

 

B) Deadlifts 5 x 3 @ 80% of 1rm

(build to 80% and then do 5 sets of 3 reps)

 

C) AMRAP 7:

– 10 hang cleans 95/65

– 10 burpees

– 10 kbs 53/35

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