Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Tuesday – 06/03/14

Barbellforboobs-22


A) Push Press:5 x 3 @ 80% of 1rm (5 sets of 3 reps….you should not fail here)

*Do not post load, but make notes in your own journal

** Coach will review re-racking bar to your shoulders between reps.

 

B) 4 Rounds For Time:

12 KBS 53/35

12 burpees

12 pull-ups

Comments

comments

Today’s WOD

  • WOD – Friday – 02/24/17
    February 23, 2017 by
    Open WOD 17.1 (*Open athletes being judged, use 50/35) 10 alternating DB snatch 40/25* 15 burpee BJO 24/20″ 20 snatch 15 burpee BJO 30 snatch 15 burpee BJO 40 snatch...
    Read more

Bootcamp

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844