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WOD – Tuesday – 06/03/14

Barbellforboobs-22


A) Push Press:5 x 3 @ 80% of 1rm (5 sets of 3 reps….you should not fail here)

*Do not post load, but make notes in your own journal

** Coach will review re-racking bar to your shoulders between reps.

 

B) 4 Rounds For Time:

12 KBS 53/35

12 burpees

12 pull-ups

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