A Rob Labar Gym
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WOD – Tuesday – 06/09/14

WOD – Tuesday – 06/09/14

Khalipa Hang Snatch 2014

Notice the straight arms at extension


A) For Time:

15 Hang Power snatch 115/75

30 Deadlifts 185/125

60 wallball 20/14

30 Deadlifts 185/125

15 Hang Power snatch 115/75

*use only 1 bar and change weights accordingly. Have weights ready

**Break up deadlifts as needed. Be smart (and safe) about it.


Rest exactly 5 minutes (self time), then…


B) 40 burpees for time      *Score A & B separately


NOTE: This is not a 5 minute workout, so don’t try to treat it as one. If you normally scale, please do so here too.



Today’s WOD

  • Charity WOD Today!
    Charity WOD Today!
    April 30, 2016 by
    This Saturday, April 30th, we will be hosting a charity WOD at 9&10am. We ask that anyone planning on participating in the WOD bring in some supplies that we can ship...
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