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A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Tuesday – 06/17/14

Froning OHS 2014

 

A) 5 RFT:

20 OHS 45/35 (scale to back squats)

15 KB Swings 53/35

10 TTB

1 Rope Climb* (scale to 2 planks)

200m Run

Rest 1 minute between rounds

* rope climb can be done any time during round

 

B) Back Squat 3×5 @ 80%

***IMPORTANT ANNOUNCEMENT / EVENT! CLICK HERE

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