A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Tuesday – 06/24/14

Rob & Kendrick Farris

Rob & Kendrick Farris


A) 10 Minute Clock:

800m Run

40 KB Swings 53/35   RX+ do 70/53

15 pullups

Max double unders in remaining time (scale to lateral hops over abmat)

         Rest 5 minutes


B) 10 Minite Clock:

800m Run

40 SDHP 53/35     RX+ do 70/53

15 Toes To Bar

Max Burpee Box Jump overs in remaining time 24/20

*Your score will be the reps completed on double unders & burpee box jump overs. Separately.

** Slower runners scale to 400 or 600m in order to get to last movement

(The 800m run should take LESS than 5 minutes.)