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WOD – Tuesday – 06/24/14

Rob & Kendrick Farris

 

A) 10 Minute Clock:

800m Run

40 KB Swings 53/35   RX+ do 70/53

15 pullups

Max double unders in remaining time (scale to lateral hops over abmat)

         Rest 5 minutes

 

B) 10 Minite Clock:

800m Run

40 SDHP 53/35     RX+ do 70/53

15 Toes To Bar

Max Burpee Box Jump overs in remaining time 24/20

*Your score will be the reps completed on double unders & burpee box jump overs. Separately.

** Slower runners scale to 400 or 600m in order to get to last movement

(The 800m run should take LESS than 5 minutes.)

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Today’s WOD

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