A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Tuesday – 07/29/14

Ladies Podium 2014-1

Ladies Podium 2014-1

Camille, Annie & Julie. The perfect trio. Well done ladies!


A) Pull-up Clinic. (10 Minute time Limit)
   Your coach will go over Kipping & butterfly pull-up technique and allow practice time.
B) On a continuous clock: “2007-ish”
1,600m Run, then
5 Rounds For Time of:
7 STO 135/95
15 Pull-ups