Camille, Annie & Julie. The perfect trio. Well done ladies!
|A) Pull-up Clinic. (10 Minute time Limit)|
|Your coach will go over Kipping & butterfly pull-up technique and allow practice time.|
|B) On a continuous clock: “2007-ish”|
|1,600m Run, then|
|5 Rounds For Time of:|
|7 STO 135/95|