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A Rob Labar Gym
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WOD – Tuesday – 07/29/14

Ladies Podium 2014-1

Ladies Podium 2014-1

Camille, Annie & Julie. The perfect trio. Well done ladies!

 

A) Pull-up Clinic. (10 Minute time Limit)
   Your coach will go over Kipping & butterfly pull-up technique and allow practice time.
B) On a continuous clock: “2007-ish”
1,600m Run, then
5 Rounds For Time of:
7 STO 135/95
15 Pull-ups

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