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WOD – Tuesday – 08/04/14

Letendre 2014 OH

 

If you don’t like running, you can thank Mother Nature. There was a bit of running in the program today.

A) Not For Time… 2 Rounds of:
3 Wall climbs
50 feet Bear Crawl
50 meter high knees
50 meter butt kicks
B) Ladder…Climb as high as you can in 18 Minutes. (1-2-3-4-5-6-7-ETC…)
KB Swings 53/35
TTB
Box Jumps 24/20 Games Standard
REST FOR 1 MINUTE AT THE 9 MINUTE MARK AND CONTINUE
(Record highest completed round, plus reps)

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