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WOD – Tuesday – 08/12/14

Sarah at Bacon

Sarah at Bacon

 

A) NOT For Time:
1k row
30 ring dips*
30 HR Push-ups
   *If unable to do ring dip, do 15 negatives…Jump to lock out and lower slowly…3 seconds
 

 

B) Every 45 Seconds for 8 Sets:
3 Touch-n-Go Power Cleans at 70-75% of Max
 

 

C) 2 Rounds For Time:
– 20 Hang Power Cleans 95/65*
– 200m Run
     *3 penalty burpee each time you drop the bar

 

MOBILITY CLINIC ON SATURDAY MORNING

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