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A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Tuesday – 12/24/13

Santa with barbell

Merry Christmas Eve!! 12/24/13

AMRAP 24:

  • 12 snatch (95/65)
  • 24 Abmat Sit-ups
  • 13 burpees
  • 100m sandbag carry (no significance to the date, just a good filler to the WOD)

Any bag will do on the sandbag carry. If out of bags use a bumper plate…or medball

 

Class times are 6,7,9,10 & noon. No afternoon/evening classes.

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