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A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Tuesday – 12/24/13

Santa with barbell

Merry Christmas Eve!! 12/24/13

AMRAP 24:

  • 12 snatch (95/65)
  • 24 Abmat Sit-ups
  • 13 burpees
  • 100m sandbag carry (no significance to the date, just a good filler to the WOD)

Any bag will do on the sandbag carry. If out of bags use a bumper plate…or medball

 

Class times are 6,7,9,10 & noon. No afternoon/evening classes.

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Today’s WOD

  • WOD - Friday - 12/09/16
    WOD – Friday – 12/09/16
    December 8, 2016 by
    For Time: 50/40 Calorie Bike 50/40 Calorie Row 50 Thrusters 75/55 50 Alternating DB snatch. Heavy-ish. Choose weight.      Post time and load used for DB’s. Comments comments...
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Bootcamp

  • Bootcamp – Friday – 12/09/16
    December 8, 2016 by
    Happy Freakin Friday! A. ‘Annie’ 50-40-30-20-10 Double Unders (2:1 Singles) Abmat Sit-ups B. Plank Holds: :45 seconds hold / :15 seconds Rest Rotate between: Front Plank Left Side Plank Right...
    Read more

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Phone: (561) 702-4844

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West Palm Beach, FL 33401
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