Merry Christmas Eve!! 12/24/13
- 12 snatch (95/65)
- 24 Abmat Sit-ups
- 13 burpees
- 100m sandbag carry (no significance to the date, just a good filler to the WOD)
Any bag will do on the sandbag carry. If out of bags use a bumper plate…or medball
Class times are 6,7,9,10 & noon. No afternoon/evening classes.