Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Tuesday – 12/24/13

Merry Christmas Eve!! 12/24/13

AMRAP 24:

  • 12 snatch (95/65)
  • 24 Abmat Sit-ups
  • 13 burpees
  • 100m sandbag carry (no significance to the date, just a good filler to the WOD)

Any bag will do on the sandbag carry. If out of bags use a bumper plate…or medball

 

Class times are 6,7,9,10 & noon. No afternoon/evening classes.

Comments

comments

Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844