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WOD – Tuesday – 12/24/13

WOD – Tuesday – 12/24/13

Merry Christmas Eve!! 12/24/13

AMRAP 24:

  • 12 snatch (95/65)
  • 24 Abmat Sit-ups
  • 13 burpees
  • 100m sandbag carry (no significance to the date, just a good filler to the WOD)

Any bag will do on the sandbag carry. If out of bags use a bumper plate…or medball

 

Class times are 6,7,9,10 & noon. No afternoon/evening classes.

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Today’s WOD

  • WOD - Friday - 09/04/15
    WOD – Friday – 09/04/15
    September 3, 2015 by
    For Time: (one score for both) 21-15-9 Thrusters 95/65 Burpees over bar – then, with no rest: GRACE 30 Clean & Jerks 135/95 Last chance to register for The Boynton Lift...
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