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A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Tuesday – 12/31/13

Happy New Years Eve!!  Remember that we will run a full morning load but the last class will be at noon.

- 6a, 7a, 9a, 10a & 12 and the 11am Bootcamp.

 

A) Back Squat 10-10-10
70%, 75%, 75-80%
(Don’t post load)
B) 2 Rounds For Time:
 - 800m Run
 - 40 push press 95/65

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Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844